THE RESET
Welcome to THE RESET newsletter.
I have been a yoga teacher for 25 years and have taught all ages from 3 - 83+ years.
I have decided to lean into combining my experience in yoga and illustration. Starting soon I am going to produce regular newsletters that introduce simple tools, that only take a minute, to help you feel better, physically and mentally. These techniques will be accompanied by illustrations.
They will be easy to follow, fun to do and effective.
Sign up to my newsletter for early viewing.
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THE RESET - INTRODUCTION
Sign up to my newsletter to find out THE RESET concept.
THE RESET 2
Sign up to my newsletter to receive THE RESET and learn how to start yo improve your breathing.
THE RESET 3
Sign up to THE RESET and learn the simple difference between mindfulness, concentration and meditation.
